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Abstract

Self Hypnosis Q & A
Q: Richard, what is hypnosis?
A: Hypnosis is a natural state of mind, deepening the focus of your
attention. The feeling of hypnosis has been described as a relaxing
daydream, sometimes a meditative staring off into space, or other
telltale sign that the person is involved more in an inner experience,
than what is going on around her or him.
Self Hypnosis is a Natural Ability
While in hypnosis, your mind is naturally open to helpful ideas that
may be accepted directly into the way you think. These ideas can help
change or control behaviors, emotions, health, anything the vast power
of the mind may influence.
Q: But, I've been this way for most of my life. Can people really
change?
A: It may appear sometimes that you've felt a certain way, or done a
particular thing for what seems like forever. But much of it, maybe
most of it, is actually learned behavior. You see, while individual
people may have tendencies, what biologists call predispositions, how
that tendency is played out in your life depends on what you have
learned from experience. Often, we've learned a thought routine so well
that our resulting behaviors and feelings seem automatic, triggered
into action before we even know it. That's where hypnosis comes in.
Hypnosis is a wonderful, powerful way to add carefully chosen thinking
on to your experience. You can re-learn how to think about something,
this time with a well-planned goal in mind. Yes, people can definitely
change. More importantly, you can definitely change!
Q: Richard, I think I read somewhere that "all hypnosis is really self
hypnosis". But, if that's true, then why don't these changes happen
just because I want them to?
A: Hypnosis requires something called induction. Remember, hypnosis is
a unique state of mind, different from your ordinary state of mind.
Your ordinary mind must therefore be induced, that is changed into a
different state to acheive hypnosis. Neuroscientists using
sophisticated brain imaging equipment have actually found important
alterations between the functioning of the ordinary brain and the
hypnotically induced brain. Specifically, hypnosis seems to bypass some
of the barriers the brain has built to inhibit new learning. The
hypnotic state diminishes these barriers, allowing ideas to flow more
directly to the learning centers with greater ease.
Q: Isn't hypnosis just for people with really bad problems, or mental
illness?
A: Self Hypnosis has been used by the most successful atheletes, high
powered business people, actors, musicians, writers, and others, all
for the most positive and uplifting of reasons. They all want to
improve their skills, their health, their appearance, and enjoyment of
life. Hypnosis makes their talent more available. Yes, it's true that
hypnosis is an extraordinary therapeutic tool used in clinical
psychology, but it is literally for EVERYONE. It makes that which is
good even better and transforms better into the best!
Q: What if I can't wake up from the hypnosis?
A: There is truly no such thing. In all my years of reading about and
practicing self hypnosis, I have never once come across a case of a
hypnotized person being unable to awaken from it. Sometimes, hypnosis
feels so relaxing and soothing that the person may fall asleep, but
even then will awaken quickly, as you would from a short nap. By the
way, I always begin every hypnosis script with the phrase, "At any time
you have the ability to awaken yourself and instantly return to your
ordinary thinking." You are in total control during the experience. I'm
just your guide.
Q: What are hypnosis scripts?
A: The term hypnosis script (or self hypnosis script) simply refers to
the dialogue that is spoken in order to induce the state of hypnosis
and then make the desired suggestions. Hypnosis scripts can include
techniques that range from emphasizing progressive relaxation and
descriptive imagery, to story-telling and direct suggestion. The goal
of every script is to induce the state of hypnosis for a specific
outcome. Based on years of study and practice, I have included a
variety of hypnosis techniques in each of my hypnosis mp3s.
Q: What can hypnosis be used for?
A: While hypnosis is best known for successful weight loss, to quit
smoking, to reduce anxiety and tension, for self confidence, fear, etc,
the truth is, hypnosis may be useful for any topic that is influenced
by the mind. That certainly takes in a lot of territory. We can think
of it like this: self hypnosis can't change the weather, but it can
help you to remember to use your umbrella. Self hypnosis can't change
the need for a mathematical formula, but it can make the formula easier
to remember.
Q: Why should I use Richard's?
A: Well, a few reasons. I've studied and practiced counseling and
hypnosis for over 25 years. I hold a Master of Science in Counseling
(MS), I am certified by the National Board of Certified Counselors
(NCC), and I am a New York State Licensed Mental Health Counselor
(LMHC). I have written and lectured extensively on the subject, having
been published and cited in numerous important works including Medical
Hypnoanalysis, The International Journal of Psychosomatics, The Journal
of Human Behavior and Learning, The British Journal of Clinical and
Experimental Hypnosis, and "The New Hypnosis", Dr. Daniel Araoz's
landmark book.
I've called on all my experience and knowledge to create this series of
hypnosis mp3s. I am confident that you will find your hypnosis a
lifelong source of personal power. May your hypnosis lead to
accomplishment, enjoyment, and fulfillment!
Here are some more reasons...
Full Money Back Guarantee: I know you'll be delighted with your
hypnosis and find it an indispensible part of your life, so I have no
hesitation in offering you a full refund for any reason.
ClickBank: ClickBank sells my hypnosis mp3s. They are a trusted online
retailer specializing in digitally delivered products. Click here to
offer my self hypnosis mp3s on your website.
Thanks for visiting!
I'm always available to answer your questions about self hypnosis:

From Richard's Inbox
(real email from real people)...
"Richard, I just received my hypnosis and am THRILLED! Your voice is
wonderful and the hypnosis is FABULOUS! ...Thank you, thank you!!!!!!!"
"Hi, Richard. I am currently enjoying two of your
hypnosis-assertiveness and self-esteem. I really feel that they are
helping-Thank-you! ...Thanks for all your help!"
"Yay! It's here! Thank you so much for the work you do, I have already
been scammed a couple of times and you're not like that. I have already
used the Anger mgmt. one 3 times - it surpasses any "therapy" I've had.
I have been able to sleep for the past two nights, that is, go to sleep
without thinking for hours about GUILT. And all the other things that
go along yelling at my kids and stuffing my own pain and misery deep
down inside. I really believe that your program is going to help me
change my life and the fact that you didn't charge an uneeded
astronomical price tells me that you really want to help people, you
are able to make a profit?( You deserve to), or at least break even,
and not be greedy. You get your product to the customer so quickly and
with kindness and courtesy!..."

Self Hypnosis
Questions, Answers, and MP3s
In this brief video, licensed mental health counselor Richard
Blumenthal
explains how hypnosis works and how it may be used.

Hi. I'm Richard Blumenthal, MS, NCC, LMHC. I've tried to anticipate
some of your questions about hypnosis. A bit about me: I hold a Master
of Science degree in Counseling from Long Island University, I'm a New
York State Licensed Mental Health Counselor, and I'm certified by the
National Board of Certified Counselors. I've lectured, written about,
and practiced hypnosis for over 25 years. I hope you find my site
helpful!

Self Hypnosis Questions, Answers, and MP3s
Self Hypnosis MP3s
Gentle, Relaxing, Effective

I prepared my self hypnosis mp3s using proven, powerful techniques.
Yet, listening to one of my recordings will only take around 15 minutes
of your valuable time, making it easy to use at least once a day. Since
you're probably trying to change a path that your mind has followed for
a long time, reinforcing your new thinking every day for the first few
weeks is important for lasting results.
Click here to listen to a free sample portion from my self hypnosis
mp3.
I'd love to hear from you! You're always welcome to email your
questions and comments to:

You can own one of my hypnosis recordings for only $12.99. After you
order your self hypnosis, it will conveniently arrive as an mp3 file
attached to an email. From there you can save it your computer and
listen to it as often as you like. You could also burn it to a CD, load
it on an iPod, or any other media that accepts mp3s. It's yours to keep
and enjoy for a lifetime.
Privacy Guarantee: Every aspect of your experience with me is
completely private and strictly confidential. I sincerely promise never
to sell or trade your email address or any other information about you.
Full Money Back Guarantee: I know you'll be delighted with your
hypnosis and find it an indispensible part of your life, so I have no
hesitation in offering you a full refund for any reason.
To receive your self hypnosis mp3 on any of these topics, PLEASE CLICK
HERE

Forget You Ever Smoked

Relax and Quit Smoking (Original)

Lifestyle Weight Loss

Make My Diet Work!

Power Over Stress

Relieving Pain

Powerful Healing

Develop Personal Attraction

Restful Sleep

Help After a Loss

Power Over Anxiety

Preparing for Surgery

Healing After Surgery

Increasing Self Esteem

Enjoying Life

Power Over Substance Abuse

Superior Career / Job Performance

Improving Memory

The Answer to Test Anxiety

Enhancing Assertiveness

Better Sports Performance

Managing Anger

Controlling Impulsive Shopping

Controlling Attention Deficit Hyperactive Behavior (ADHD)

Fitness Training

Control Gambling

Conquer Fear of Flying

Better Body Image, Body Shaping

Being On Time

Help for Posttraumatic Stress

Controlling Obsessive/Compulsive Tendencies

Relieve Menopause Hot Flashes

Pregnancy - Giving Birth

Relieve Pregnancy Morning Sickness

Great Golf

Quit Marijuana

Enjoy Love and Friendship

Relieve Migraine / Headache

Relieve Irritable Bowel Syndrome (IBS)

Relaxed Dental Visit

SAT Exam Success

Quit Drinking Alcohol

Quit Teeth Grinding and Jaw Clenching (Bruxism TMJ Relief)

Stop Nail Biting

Student Success (Appropriate for Students in College, High School,
Middle/Junior High School)

Power Over Sugar Addiction

Conquering Procrastination
To receive your self hypnosis mp3 on any of these topics, PLEASE CLICK
HERE
ClickBank: ClickBank sells my hypnosis mp3s - they are a trusted online
retailer specializing in digitally delivered products.
Website owners, click here to offer my self hypnosis mp3s on your
website through ClickBank (it's easy).

I trust ClickBank to sell my self hypnosis mp3 recordings

Terms of Service: A Richard Blumenthal hypnosis is not intended as a
substitute for professional medical or psychological treatment. No
claim of a cure is made or implied regarding any medical or
psychological condition mentioned in this website or any other material
associated with Richard Blumenthal and/or Thinkwell Corp. Use of a
Richard Blumenthal hypnosis is done so solely at the user's discretion
and risk. Richard Blumenthal and Thinkwell Corp. accept no liablity for
the outcome of using a Richard Blumenthal hypnosis. This website and/or
a Richard Blumenthal hypnosis may not be used to promote or commit
illegal or unethical activity, nor may they be used to inflict harm in
any way.
All material contained herein Copyright (c) Thinkwell Corp. of New
York. All rights reserved.

Hypnotherapist Richard Blumenthal
Thanks for visiting!
__________________________________________________________________

Some other pages of self hypnosis interest...

About My "Forget You Ever Smoked" MP3
More About Hypnosis
Sobre Hipnosis
Quelle Est Hypnose?
Designing a Personal Self Hypnosis Script
Escritura De la Hipnosis
Manuscrit D'Hypnose
Hypnotherapy: A Strategy for Person Centered Hypnosis
Hypnosis Software Press Release
Your Weight Loss Diet + Hypnosis = Success!
Use Hypnosis Software to Create a Custom Self Hypnosis MP3 Online
Hypnosis and Hypnotherapy Links
Hypnosis Articles Forum
Hypnosis Books
Hypnosis, Self Hypnosis, and Hypnotherapy Blog
Drug Rehab & Drug Abuse Treatment
Add My Hypnosis to My Yahoo!-

End of Abstract

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